A comforting message from Aria to mark the end of 2020. This episode provides support for those experiencing stress, anxiety, grief or heaviness during this time of year. Aria also touches on toxic positivity, the pressures that come along with the holiday season + the beginning of a New Year. To submit responses/questions anonymously click <a href="https://form.typeform.com/to/fzbX8KJT" rel="nofollow">here</a>  Follow Aria + stay in the know with the podcast: <a href="https://www.instagram.com/fromduality" rel="nofollow">@fromduality</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/duality/donations'>https://redcircle.com/duality/donations</a>

Q + A - Developing Self-Worth

Aria hopes that by showing up as her authentic self, you feel empowered to do the same by creating a safe space to reflect on the triumph + struggle of being human. Whether it be through solo episodes talking about mental health, vulnerable conversations with others trying to make a sincere impact in our world or vocalizing struggles that we face during this digital age - she hopes that these episodes will help you feel more connected with yourself + less alone.