"The culture encourages overextending, never taking a break and experiencing guilt for needing rest." - Aria

This week, as per your request, Aria talks about burnout and how society enables the patterns that lead up to it. She discusses why it happens, how we're all experiencing this as a collective and the steps you can take to relieve yourself from the incessant cycle of burnout.

To submit questions/ask for advice for this month's Q+A with Aria click here (all submissions are anonymous)

For more content like this follow Aria on Instagram: @fromduality