When it comes to mental health, one thing is for sure: we can't do it alone. Research has consistently shown that having good friends and a strong social support system can play a vital role in improving mental wellbeing. In this episode of Holding Ground licensed psychotherapist Laura Richer is joined by two of her besties Andi Lucas and Shaylee Knutson to take a closer look at the importance of friendship when it comes to our overall mental health and discuss how strengthening relationships with people who care about us can help to create a feeling of strength and positivity during life's tough moments.