Examine the what-ifs and acknowledge them. Then, Move FORWARD! Focusing on the worry aspect of anything is truly counterproductive! The bottom line is this: The what-ifs only matter when you don't try. Give it your ALL. You must experience the discomfort and move through the challenge.<br />Please check out my DECEMBER PROMOTION! Signed copy and two FREE gifts... from ME!<br /><br /><a href="https://holdfastbooks.samcart.com/products/holdfast---ride-out-life-with-bipolar-disorder---your-lifeboat-in-8-steps-" rel="noopener">https://holdfastbooks.samcart.com/products/holdfast---ride-out-life-with-bipolar-disorder---your-lifeboat-in-8-steps-</a>

Episode 10 -The Waiting Room of Winter - Bipolar BLAHS and How to Move Forward

A. Grieme is a radio host and author of several books including the H.O.L.D.F.A.S.T Book Series- 8 Steps to Ride Out LIFE With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, "Dear Prudence" 2009 (the inspiration behind Paging Dr. Freedman) and Motherhood Made ME Get Over MYSELF:  A Metamorphosis, 2014.  Grieme chooses writing, coaching, teaching and radio as her creative, cathartic mediums to help others. A. Grieme's harrowing experience with bipolar disorder allows her the opportunity to help, not hide from the stigmatized mental illness.  She offers invaluable life advice, braided with eclectic music, and honest, open, logical discussion for all schools of thought.  Tune in! Awareness is key!