On this weeks episode Britt and Sam recap season 1 of Hold Up Weight. We talk about some of our favorite moments, what we’ve learned & what’s coming up next for the podcast! While we are on break for the holidays, we are celebrating Britt's one year anniversary 12/3/21. We're celebrating by doing a walk/run challenge. Copy the link and join us for the month of December. https://nikerunning.app.link/iAnx5XXE4kb 

Also we are releasing some our past episodes in video format on Hold Up Weight's YouTube. https://youtube.com/channel/UCut2afz4uSWC2Jtu7CExqpA

We will see you all at the top of 2022. Follow us on IG so you don't miss anything we having coming up @holdupweightpodcast