Hold Up Weight
Hold Up Weight
Britt and Sam
Body Goals and the 21 day challenge
29 minutes Posted Jul 6, 2021 at 12:00 pm.
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29:17
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Show notes

On this weeks episode Britt and Sam talk to personal trainer and fitness model Bianca Hopes.

Bianca was once over 220lbs & if you see her now you would never know! 

We discuss the Keto diet, using detox tea and phentermine.  What should you look for in a personal trainer and when/if you should tell your trainer you had bariatric surgery.