Our first episode is all about Pressures and Perturbation. Stress is something that affects all of us. Whilst for some people stress does not cause them constant perturbation, for others it does. We have Meagan Goodes to share her insights on this episode.
Meagan is stress release specialist and teacher with over 16-years-experience. She started her journey to help her son overcome his anxiety after his birth mother passed at age 6. She is assisted many clients to improve their lives and has helped them come off medications with doctors’ assistance, by working on the underlying issues that cause their condition. This in turn has improved client’s mental health, sleeping patterns, relationships, finances, and dealing with stressful situations. You can follow her @mindfulhealingtoolkit on Facebook and Instagram.
Music by <a href="///users/beachvibes-music-20142310/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=2880">BeachVibes-Music</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=2880">Pixabay</a>
Happy tuning!

Superannuation and Strain

Hold Up, Let’s Talk is a podcast series produced by the Mental Health Foundation Australia which is intended to be a general conversation podcast for all things in the mental health space, providing you few tips to navigate through your day.

If you found our topic of discussion to have been triggering for you, and you’d like to discuss it, please give us a call on 1300 643 287. If you’re not comfortable talking on the phone, you can always send us an email at admin@mhfa.org.au. Alternatively, you can also call lifeline on 13 11 14.