Here is a 10+ minute version of the Mantra Song On Loop.  It's meant to help you with a Concentration Game (aka Meditation).  I said last week I'd make it 20 minutes, but 10 seemed more managable.

To see if you'd like to become a Patron, (the best way to support the show)... check out https://www.patreon.com/lightninglucas (no commitment involved in clicking that link).

To discuss commissioning a song (another great way to support the show), email me at [email protected] or call (FivForZeero)-746-0398

(You can also email me names and birthdays for the Better Birthday Song!)

Be sure to check out episode 60: a 'sizzle reel' episode to encourage you to commission a song!

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Set 'Wake Up, Wake Up' (from episode 59) as your alarm by visiting: https://lightninglucas.bandcamp.com/track/wake-up-wake-up

New Album, Cold-Hearted Monkeys, available to listen to and purchase now, here: https://lightninglucas.bandcamp.com/album/cold-hearted-monkeys

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Read Sir John Hargrave's book online for free here: https://www.mindhacki.ng/

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Make sure to subscribe on Apple or Google Podcasts or Spotify or Castbox (or most other major sources of podcasts).  Simply open your podcast app, search 'Hold That Note' and click something like 'Subscribe' or 'Follow.'

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I love to hear from you!  In last week's episode, we heard a question from Leah herself!  In this special episode there's no talking.  To be the next person to leave me a message (which may well appear on the show) visit https://anchor.fm/holdthatnote ... click '+Message' and follow the directions.  I'm also still looking for simple constructive ways to improve the show.  You can simply email me: [email protected]

Have a wonderful listening week,

--Lucas--