New Album, Cold-Hearted Monkeys, available to listen to and purchase now, here: https://lightninglucas.bandcamp.com/album/cold-hearted-monkeys

Old Album which the first song of the day is off of: https://lightninglucas.bandcamp.com/album/it-aint-me-babe-rough-cut

Dylan's version: https://www.youtube.com/watch?v=YoagldK69U0

I forgot to explain what the One-Mile Challenge is... it's pretty straightforward: if you are traveling less than one mile (usually from home), you commit to walking or biking.  This seemingly small commitment can significantly lower your carbon footprint, and help with your waistline, too.

Make sure to subscribe on Apple or Google Podcasts or Spotify or Castbox (or most other major sources of podcasts).  Simply open your podcast app, search 'Hold That Note' and click something like 'Subscribe.'

To discuss commissioning a song, email me at [email protected] (You can also email me names and birthdays for the Better Birthday Song!)

To see if you'd like to become a Patron, check out https://www.patreon.com/lightninglucas (no commitment involved in clicking that link).

I love to hear from you!  To be the next person to leave me a message (which may well appear on the show) visit https://anchor.fm/holdthatnote ... click '+Message' and follow the directions.  You can also simply email me a question and I will read it aloud.

Have a wonderful listening week,

--Lucas--