Over the next few months Katia and Watko will be talking about their Wim Hof Method experiences and in this second episode they chat about their Wim Hof routines. 

Here is a link to the video that both Katia and Watko use when doing their morning breathing. 

<a href='https://www.youtube.com/watch?v=tybOi4hjZFQ'>https://www.youtube.com/watch?v=tybOi4hjZFQ</a>

Please subscribe and leave a review or a rating.

You can use the hashtag #hofourheads to talk about the show on social.

‘Hof Our Heads‘ is a new podcast from Katia & Watko about their experience of practicing the Wim Hof Method.

During this season of episodes they will talk about how their lives have been enriched by embracing the cold and how Wim has inspired them to forge forward with a new mindset and purpose.

Katia & Watko are not linked in anyway to Wim Hof or his organizations and want you to take advice and do research before embarking on any of the methods discussed in this podcast. 

If you have a known heart condition please take advice from a medical professional before taking the cold shower plunge. 

Never do breathing exercises whilst operating machinery, driving a vehicle or whilst submerged in any body of water, including the bath. 

Be aware that what is discussed in this podcast is powerful stuff!

Don‘t forget to use the hashtag #hofourheads on social media