In the second episode of our mental health awareness week podcasts , I talk to Olga Frankow, Founder of Olga Frankow Coaching.

Do you understand the difference between healthy and unhealthy stress?

Can you identify the main triggers of you stress?

Do you want know how to deal with your stress in a way that works best for you?

This episode explores all of this and more, whilst showing you the importance of recognising that our commitments and the expectations we set ourselves can sometimes be too much.