IT'S HERE!! Episode 1 of Hit The Wall is here. In it, we chat swearing, starting a Couch to 5k, tampons and misheard words. It's a bit all over the place this one, but do bear with us while we find a structure, but there's some really funny bits in here. Remember to subscribe wherever you listen to your podcasts and give us a wee review (but maybe hold off on that til after a few episodes!). You can also email us your content suggestions or questions at [email protected], or via our Instagram page @hitthewallpod.