The all or nothing cycle of behavior change is just one pitfall that can derail your habits. Another potential danger - especially if you are using a habit tracker - is measuring the wrong thing. 

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear
https://amzn.eu/d/2lFDkM0

HIT (‘Hear it is’) - aims to share snippets of interesting text from literature that you can hear in less than 5 mins and can introspect forever.