History Defeats Itself
History Defeats Itself
Kevin Rosenquist, John Banks, and Greg Mitchell
A Heightened State of Shower Alert
1 hour 9 minutes Posted Dec 22, 2021 at 7:05 am.
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There are people out there who believe wholeheartedly that the Wim Hof Method has immense health benefits. Many swear by cold showers and ice baths. Did Kevin find his inner fire after six weeks of g-tummo breathing, cold therapy, and meditation? Did he find positives in taking freezing cold showers on freezing cold mornings? Will his story convince John and Greg to give it a try? Check out part two of Kevin's Wim Hof adventure and find out.

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