Show notes
Today Dawn speaks with Michael Allison, the CEO of the Adversity Academy. His journey includes military service and recognition as a purple heart veteran and running a thriving business as a consultant, coach, and keynote speaker inspiring his audience with his message of recovery and resilience. Join us for a session full of insights on recovering and healing from trauma through self-care and community, so that we can continue giving to the things that matter the most to us. You can learn more about Michael here: Facebook: https://www.facebook.com/iammikewallison Instagram: https://www.instagram.com/iammichaelwallison/ LinkedIn: https://www.linkedin.com/in/iammichaelwallison/ Website: https://www.michaelwallison.com/ Timestamps for today’s session: [3:12] What creates resiliency[4:20] Service in the Marine Corps, its effect on leadership, and building relationships [10:56] Setting boundaries in workplace relationships [19:25] Michael’s coaching practice on finding clarity and healing from trauma [25:45] How our self-care practices affect our work [27:27] Michael’s daily routine for wellness and thriving [32:20] Self-improvement books [36:30] Serving through churches and our families [49:30] Advice for your 18 year old self ---- Find more about Dawn Sipley & her HR services at:www.sipleythebest.com