If you or someone close to you is struggling with mental health, please reach out for support. Contact the Samaritans on the number: 116 123 or visit their website: <a href="https://www.samaritans.org/">https://www.samaritans.org</a>
You can also contact your local GP and ask for some help.
Interested in the vlog which replaced last week’s episode? Why not check it out: <a href="https://youtu.be/K0C4on1nhe0">https://youtu.be/K0C4on1nhe0</a>
Also, visit the Akasha Wellness website and give one of their online classes a try: <a href="http://www.akashawellness.co.uk/timetable/">http://www.akashawellness.co.uk/timetable/</a> (you can also go to the studio when it reopens)
TV Shows I recommend in this episode:
<ul>
 <li>I’m A Celebrity (ITV)</li>
 <li>His Dark Materials (BBC)</li>
 <li>Strictly Come Dancing (BBC)</li>
 <li>That’s So Raven (Disney+)</li>
 <li>Raven’s Home (Disney+)</li>
 <li>Lily &amp; Dash (Netflix)</li>
</ul>
Like and follow the social media accounts for the podcast to get updates on new episodes and what’s going on behind the microphone:
Instagram - @hindsight_hun
Facebook - Hindsight Hun

Episode 8 - Anxiety and Panic Attacks = My 2018

Hindsight Hun is a podcast discussing experiences we may face growing up. It is opening the lines of communication and considering how things have affected us. Looking back at things in "hindsight" the podcast and its guests are going to offer advice and support to its listeners. Some of the topics covered will be friendships, bullying, relationships, periods, sex, virginity, mental health and body image.