BB, known off trail as Nathan Hankes, came back from Iraq heart set on thru hiking.  Convincing his brother to join him, they SOBO’d the AT in 2009 from which sprang his book “Waking Up On The Appalachian Trail.”  In this episode, we talk about how the trail helped him process his experiences in Iraq, the dichotomy of being a slave to the mileage versus taking breaks to be present, and the importance of finding your nutritional sweet spot.