Season 2 is BACK! I'm joined by dear friend and fellow exercise physiologist, Dr. Eli Lankford, as we discuss the things you should know when starting up a fitness routine: How to set goals, red flags to look out for in personal training, and a few other cool things.
 
Check out <a href='https://www.fitnphys.training/'>https://www.fitnphys.training/</a> for more details!

HIITCAST 02:02 How to Structure an Effective Fitness Experiment

Join exercise scientist Dr. Trevor Bennion as he hangs out with and interviews researchers in the field, and other health and fitness professionals! Our mission is to debunk the bro-science and make the real science more accessible!