How Nutrition and Lifestyle can help Highly Sensitive People overcome Addictive Behaviours with Gretchen Bergantine
38 minutesPosted May 26, 2024 at 4:00 pm.
online coaching to help them stop using food and alcohol to self-soothe their overactive nervous system. We explore some of the struggles HSP can have around food and alcohol. Gretchen shares her personal story, and we discuss some of the ways to navigate and support ourselves with these addi...
In this episode, I speak with Gretchen Bergantine, a Certified Transformational Nutrition and Mental Wellness Coach and highly Sensitive Person Coach. She works with Highly Sensitive People through
