<p>May these practices help you show up who, what, & how you want to be.</p>
<ul><li>Start "A" practice</li>
<li>Be ready to evolve, slowly</li>
<li>Define or redefine what "it" means to you (it: health, yoga, success)</li>
<li>Bonus tip: Create your own rules; embrace intimacy (in to me see) with yourself.</li>
</ul>
<p> </p>

Propelling Forward: Work Culture Shifts for our Interconnected World

Interviews, meditations, and musings to promote flourishing at work and in life, through the application, practice, and embodiment of yoga principles. We can, together, create higher vibrations in higher education (#HVHE). Dr. Samantha Harden is a 500+hour registered yoga teacher and associate professor of Human Nutrition, Foods, and Exercise at Virginia Tech. She brings you this work as part of her Extension outreach and expertise in Dissemination and Implementation Science. Follow on Instagram @sincerelysamma