An introduction to the solar plexus: Associated with fire, the color yellow, self-discipline, and core work. A time to recommit to work life balance.

- Niyama: Tapas, fire, discipline, commitment

- A perfect time to re-investigate yearly intentions, resolutions, etc.

- To resolve means to do something steadfastly. Can you rest steadfastly as well? Take breaks? Create boundaries?

- I share an excerpt from my book about the gut-punch that is my own mental chatter about how stressed I am or am not "allowed" to be

- Mantra: I can do hard things

- Cued through a plank meditation