Do you have a mindfulness practice? If not, you will want to create one after listening to this episode. Kelly has sex therapist, Lindsay Kenna on today. She believes in the power of bringing mindfulness to the bedroom and has tons of great tips for you in today’s show.  Today on Higher Sex:<ul><li>The importance of getting clear on what sex means for you </li><li>Exploring sex beyond penetration </li><li>Suggestions for improving communication, comfort, and pleasure around sex</li><li>Establishing a mindfulness practice for life and how it helps in the bedroom </li></ul> Resources: <ul><li><a href="https://bliss-therapy.org" rel="nofollow">https://bliss-therapy.org</a></li><li>Connect with Lindsay: <a href="https://www.instagram.com/sessionswithlinz/" rel="nofollow">@sessionswithlinz</a></li><li><a href="https://bliss-therapy.org/about-us/team/lindsay-kenna/" rel="nofollow">Work with Lindsay</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Sexual Engagement + Setting the Mood with Jo Flannery

The insatiably curious sexologist and psychotherapist Kelly McDonnell-Arnold hosts this playful and intellectually thought-provoking podcast bringing you next level education on sexuality, intimacy, and relationships. It’s time to elevate the conversation around sex and say what no one else is willing to, but everyone is thinking. Welcome to Higher Sex.