Did you know your back, abdominal, or hip pain could actually be caused by your pelvic floor? Keri Martin Vrbanac is a pelvic therapist and is here to educate and normalize the conversation around pelvic health, exploring the topics of painful intercourse, Kegels, prolapses, and options to consider before opting for surgery. Today on Higher Sex:<ul><li>Body pain stemming from the pelvic floor</li><li>Normalizing and de-stigmatizing pelvic health conversations</li><li>Painful intercourse: it is not normal</li><li>How Keri helps new moms &amp; preps women for childbirth</li><li>Validating your clients’ pain</li><li>When Kegels are not the right exercise for you</li><li>Symptoms and types of prolapses</li><li>Options to try before surgery for pelvic health</li></ul> Resources:<ul><li>Website: <a href="https://pelvichealthsolutions.ca/" rel="nofollow">pelvichealthsolutions.ca</a> </li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Sex During and After Pregnancy with Ashley Mariani

The insatiably curious sexologist and psychotherapist Kelly McDonnell-Arnold hosts this playful and intellectually thought-provoking podcast bringing you next level education on sexuality, intimacy, and relationships. It’s time to elevate the conversation around sex and say what no one else is willing to, but everyone is thinking. Welcome to Higher Sex.