In this episode Angela shares her wisdom on why it is better to be disciplined than motivated, as well as a how-to step by step process on how you can be disciplined. Her experience in completing a 20 week bikini bodybuilding competition in 2022, gave her the first hand experience of what it truly takes to accomplish a challenging goal. Of course in Higher Self Habits fashion, this episode dives into the behavioural psychology of why discipline is better than motivation, and how to utilize your Sun Sign as a strategy to be disciplined. 

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