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The Importance of Warming Up Before Exercise

The High Powered Podcast was created to help you live a strong, healthy and confident life. The host, Chase Livingston is a Certified Personal Trainer, a Certified Nutrition Coach and a Behavioral Change Specialist who’s desire is to help as many people as possible become High Powered by growing mentally, physically and spiritually. Listening to this podcast will help you grow in all areas of life from your fitness to your family, your faith to your finances and most importantly, your future.Thank you for listening!