<p>Welcome &nbsp;to Episode 5 of High Dose - Runner's Highs' very own bi-weekly podcast. &nbsp;&nbsp;</p>
<p>In this episode, our host Aanandita speaks with Ramdas Rao, a teacher and Human Rights Activist who started running in his 70s. He tells us about what motivated him to start and what keeps him going. Listen in!&nbsp;</p>

Hi or shall we say High! High Dose is a podcast created by a social enterprise called Runner's High. Runner's High is a unique blend of two loves- running and serving society and was founded by Santhosh Padmanabhan, who loves to run. He along with a few chosen ones, started working to make running part of people's lives.
With passing years this labor of love and sweat grew , with over 10,000+ runners. And now we want to reach out to you..! This podcast Runners High is an attempt to show case all the running advice, practices and stories gathered over a decade. 

So lace up and join us