High Bar Podcast
High Bar Podcast
Team Nori
#12 - Outgrowing Novelty and Improving Your Bottleneck
2 hour 1 minutes Posted Oct 13, 2022 at 12:01 am.
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2:01:50
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Show notes

Sean and Chance cover some of powerlifting's current events.

Using novelty training stimulus to break plateaus

Identifying your current bottleneck

Chance's plan for the Asian Championships in Dubai, Sheffield, and Malta

Sean covers in detail his thought process for the 90kg move

Chance plays devil's advocate