This is basically the foundation of HIDEF.

This is why we came together to form this company.

To help the industry return from injury, get strong, live healthy, and also avoid injury as much as possible.

Mitch put out a post, controversial to some, that we discuss here.

We think this episode will clear up a lot for you, so we're excited for you to hear it!

TAG us if you're listening! @hidefseattle @easywinsmitch @zachthept

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