HIDEF Performance Podcast
HIDEF Performance Podcast
Dr. Zach Smith, PT, DPT and Mitch Harb, CSCS
The Secrets to Becoming a Next Level Human with Jade Teta
1 hour Posted Jun 29, 2020 at 3:46 pm.
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WE ARE PUMPED FOR YOU TO HEAR THIS ONE!


One of our favorite conversations to date and one that left us feeling as inspired as ever.


Jade is a Naturopathic Physician, Best-Selling Author, and Founder of The Next Level Human.


IN THIS EPISODE WE DISCUSS:

What is a naturopathic physician and why did you go down that route?

Your 3 pillars are mind, muscle, and metabolism. Can you give the listeners one thing they should do each day to maximize these areas?

You have a couple books. One is called "lose weight here". We always understood that you couldn't spot reduce fat and that fat was more like a bank of energy. Can you explain your philosophy and the principals behind this? And, Can you tell us a little bit about the new me diet and how to turn your body into a fat burning machine while you rest?

What does it mean to be a next level human?

Metabolic flexibility and metabolic toggles

Can you explain the 5 P’s of Purpose?

You talk about how “easy is earned” and I love it. Can you explain what you mean behind it?


More from Jade:

@jadeteta

www.jadeteta.com


Check out our self-guided programs?

PT- www.hidefseattle.com/restore

Training- www.hidefseattle.com/build

Nutrition- www.hidefseattle.com/optimize

Mindset- www.hidefseattle.com/manifest

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