Our friend Dr. Susan Kleiner is back!!!

We had so much fun chatting with Susan that we decided to make her a regular guest going forward!

Her knowledge is unmatched, so we couldn't pass this opportunity up!

This week we discuss:

-Best ways to gain muscle?

-Recommended muscle meals? And why is Leucine important?

-The importance of muscle mass for overall health

-"Inflammaging" and how to reduce inflammation

-We’ve heard mixed messages about whole grains, can you talk further about why it’s beneficial? What are the whole grains you recommend?

Check out more from Dr. Susan here

Check out our self-guided courses as well!

www.hidefseattle.com/restore

www.hidefseattle.com/build

www.hidefseattle.com/optimize

www.hidefseattle.com/manifest