HIDEF Performance Podcast
HIDEF Performance Podcast
Dr. Zach Smith, PT, DPT and Mitch Harb, CSCS
Adopting the "Why Not You" Mentality, Quitting Gets Easier, and External vs Internal Motivation
43 minutes Posted Nov 20, 2019 at 10:31 pm.
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Show notes

Before you doubt yourself, ask yourself "why not me?". This is a mindset that we discuss in detail in this episode and one that can help you build confidence.

We also talk about finding what kind of motivation works for you and how qutting becomes easier the more you do it.

Hope this episode helps you!

SHARE and TAG us on Social! @hidefseattle @easywinsmitch @zachthept


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