HIDEF Performance Podcast
HIDEF Performance Podcast
Dr. Zach Smith, PT, DPT and Mitch Harb, CSCS
What the Grind is REALLY Like, Timeblocking, and The Concept of Time
45 minutes Posted Nov 6, 2019 at 3:00 pm.
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Show notes

This is part 2 of our last episode. We talk about what "the grind" has been like for us so far.  We also discuss the benefit of timeblocking and having a better concept of time!

Hope you enjoy!

SHARE if you're listening and TAG us! @hidefseattle @easywinsmitch @zachthept

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