On Today's podcast, I share with you why I think it is good to have a crying session. What the signs of depression are and what to do to make yourself feel better.

Find me on Instagram: https://www.instagram.com/ninaotalks/

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heyutahpodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/heyutahpodcast/support</a>

Change is good for the soul!

Hey Utah! is a place for weekly interviews with locals that are making a difference in the community. Whether it be spreading a positive message, entertaining, or taking action we are lucky to have them in the studio sharing all the knowledge. Karina Oliveira is the host; She is a lifestyle blogger, published author, bucket list crosser, and a girl that’s a little obsessed with pandas and spreading positive thoughts! 
Contact info: heyutahpodcast@gmail.com
https://www.instagram.com/heyutahpodcast/
https://www.facebook.com/heyutahpodcast/
 Support this podcast: https://podcasters.spotify.com/pod/show/heyutahpodcast/support