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61 points (shavayatra) -introduction 覺知與放鬆
8 minutes Posted Oct 15, 2020 at 7:41 am.
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61 points 梵文是shavayatra,身體的內在巡禮, 是進入睡眠瑜伽前的練習準備之一, 在這集談論了61 points 這個放鬆技巧的運作原理。



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