On this episode, we are discussing sustain weight loss with Health &amp; Wellness Coach Jihan Abdullah.&nbsp;Losing weight is a process. It feels like a rollercoaster ride of emotions. Dieting doesn't work. Cutting Carbs doesn't work. What I have learned is that its about making lifestyle choices instead of dieting. It's about changing your nutrition slowly. In this episode, you will learn how to achieve sustainable weight loss. This episode's Thriver Nuggets are tips to kickstart your weight loss journey.&nbsp;
Make sure you are following me on all social medias @leahmforney. Check out the latest on my websites @ <a href="https://linktr.ee/leahmforney" target="_blank">https://linktr.ee/leahmforney</a>
Jihan's Contact:
Email: Highvibesistercoaching@gmail.com
Website: <a href="//www.highvibesister.com" target="_blank">www.highvibesister.com</a>
Freebie: <a href="https://www.highvibesister.com/freeweightlossguide" target="_blank">https://www.highvibesister.com/freeweightlossguide</a>
Clubhouse: High Vibe Sister
IG: High Vibe Sister
FB: Jihan.Amandia&nbsp;&amp; High Vibe Sister Health &amp; Weight Loss Coaching

Releasing Your Fears w/ Bianca Cotton

Welcome to Hey Queen, Thrive! The ultimate podcast for bold, unapologetically dope women ready to grow in faith, flourish in relationships, and build a thriving life and business.
I’m your host, Leah M. Forney—advocate, consultant, speaker, and educator—on a mission to help women like you thrive in every area of life. Whether you’re navigating relationships, deepening your spiritual walk, or taking bold steps in personal and professional development, tune in every Thursday for insights designed to meet you where you are and take you where you’re destined to go.
Ready to Thrive? Let’s go!