Hi Mamas! Welcome back to the Hey Mama Memos Podcast! Since May is AAPI heritage and Mental Health Awareness Month, I thought I would take the opportunity to open up and share about my mental health journey as an Asian American mama along with six ways to improve your mental health. I've never shared anything this personal regarding my mental health and being an Asian American until now, but I hope by doing so it can help create a safe space for us to have these types of conversations and to feel less alone in navigating these topics. 

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