Take TWO: A Dose of Mental Wellness
Take TWO: A Dose of Mental Wellness
Lindsay Fleming, LPC and Stacy McCarthy, LPC
Tips to Cope with Holiday Stress
30 minutes Posted Dec 10, 2024 at 7:00 pm.
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Show notes
In this episode Stacy and Lindsay talk about HOLIDAY STRESS and how we can get ahead of it. “Coping Ahead” is a simple concept that can have a big impact. They discuss: -The social comparison trap and how it can be amplified over the holidays. -Managing expectations and focusing on what you value over the holiday season. -How time management and organization can help with overwhelm during this time of year. -Anxiety about family dynamics and how to recogniz...