Emma and dad go over some ways to reduce stress & manage anxiety.  Music, yoga, and more discreet anxiety management techniques are discussed.

Hey Emma! Season 1 Episode 3 - Mental Illness

Hey Emma! highlights the issues of being a teenager.  The hosts are Emma and her father who are an intelligent, fun-loving pair that experiences everyday struggles and stressors and report back to you on their successes and failures. They strive to make a connection with the listeners through the complicated teenage mind and to work as a guide for any listener struggling to cope with an issue.MusicEpisodes 1 & 2 - I have lost my references - if this belongs to you, please contact us for proper credit.Episodes 3 & Above - "Ukulele Whistle" by Scott Holmes