Yesterday I felt like I was trying to justify some sort of "failure" in my control of anxiety, and I feel now, that it was a mistake. There's no such thing as failure when you look at the big picture. 

We all have good and bad days, bad days are triggered by something that happened recently, and beyond trying to feel all "normal" again, we should focus in accepting the feelings of anxiety, and analyzing what triggered them, that way more important than trying to escape from the feeling at all cost, so you don't feel like you're not in control anymore.

Remember that after a storm, always comes a rainbow!