For us, anxiety sufferers, worrying about something in the future at the same time we're doing something in the present is everyday life. But, are we supposed to always feel that way? Wouldn't be life more enjoyable if we could be there with all our thoughts, feelings, sensations and senses?

It took me over two years to understand that being present is the key to well-being. Letting go of stress, or replacing that stress, by doing things that can take over your troubled mind, really connects you to the world, and to others, making life so much more enjoyable.

Today on "Hey Big Pancho", I talk about "The Importance Of Being Present"!