Chasity from @momfully.you joins us on the podcast today. We dove into SO many important mom conversations. Chasity calls the link between self-care and mom guilt a &quot;toxic relationship&quot; and helps us understand why we need to make them break up and make sure we are caring for ourselves. She outlined what it looks like to operate from your values and achieve a &quot;you do you&quot; mentality. We dove into anxiety and how you can start to take anxiety&apos;s coat off. Many of the things covered are what mamas need to hear right now were covered and Chasity&apos;s information and delivery are like a big heart hug. You don&apos;t want to miss this one mamas! Xo.  MEET <a href='https://www.instagram.com/momfully.you/'>CHASITY</a> Let’s connect!<a href='https://www.patreon.com/herselfpodcast'>HERself PATREON</a>HERSELF <a href='http://instagram.com/herselfpodcast'>INSTAGRAM</a>MEET <a href='http://instagram.com/ameskiefer'>AMY</a> MEET <a href='http://instagram.com/abbyrosegreen'>ABBY</a>

68. Editing Your Life

As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?&nbsp; Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.