So often, we let distractions take over and we lose focus of what we are trying to do. When trying to relax or calm down, distractions can become very frustrating because it can feel like we never get a break - never get to breathe.

Take some time to let go of your distractions with a Facebook Live Body Scan with Sensei Keith. To tune in live, follow our Facebook for updates - Live Body Scans happen on Wednesdays @ 5 PM EST.

*This is pulled directly from our facebook live - some dialogue is specific to that session and the people that are tuning in*