What are SMART goals? The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. You must apply to your life. It is crucial.

The Ancestors Weep

The mission is to empower, educate and create a new narrative. My focus is physical, mental, spiritual and holistic health. The journey was paved with books, education and physical fitness. I do not talk that much, but when I do it will be an impact.