Application Questions:
1. What were you taught about emotions growing up?

2. What hinders us from expressing our emotions freely?

3. What is the connection between emotional wellbeing and spiritual wellbeing?

4. What are unhealthy emotional responses?

5. What does emotional health look like?

Download the lamenting document entitled "Writing a Lament" here.
http://heritagecc.org/wp-content/uploads/2017/08/Writing-a-Lament.pdf

Download the Feeling Wheel here.
http://heritagecc.org/wp-content/uploads/2017/08/Feeling-Wheel.pdf