Mike Fitch is the passionate creator of the movement modality called Animal Flow. In this episode I ask Mike about his background as a personal trainer and how he came to develop this phenomenal movement that is Animal Flow. We discuss how learning a new movement is a fantastic way to create change not only in our physical body, but also our mindset and how it will also improve your general wellness. Animal Flow is a Stand-alone modality or it can supplement what you are already doing to make you the best mover you can possibly do.

In addition to creating this amazing modality, he also created a documentary, We Invite You To Move, which you can view on the Animal Flow website. The purpose of the documentary is to inspire individuals to find the form of movement that they LOVE to do so that they start moving and keep moving. There are so many ways you can move your body, there's no sense in doing something that you do not enjoy. And then you can allow the benefits of movement to trickle into the other areas of your life. 

I asked Mike the question, "do people confuse Animal Flow with yoga and Mike explains how the two have similar movements, it's about the intention behind the movement." While some of the movements and shapes may LOOK similar, they are completely different. It might look like yoga or capoeira or parkour or calisthenics, but is it's own style of movement. 

You can try Animal Flow on your own (I highly recommend) at the website: www.animalflow.com

And also check also check out Mike and his amazing flows on Instagram: https://www.instagram.com/mikefitch.af/

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