Today I'm speaking with Cassie Holmes, professor at UCLA’s Anderson School of Management. We talk about her new book "Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most" How can we use our time more wisely and accomplish the tasks we care about most? What's the difference between pickleball and tennis? Why is it easier to brainstorm in the shower or while driving across the country? Is multitasking a myth?

Check out Cassie's book: https://www.simonandschuster.com/books/Happier-Hour/Cassie-Holmes/9781982148805