In this episode Kate is discussing the difference a little positive momentum can have, especially when we're considering the trajectory your life is on and where you'll be in 1, 2, or 5 years if you keep on the same path.
Specifically this episode discusses:
- The Spiral of Momentum
- The difference between Positive, Stagnant and Negative momentum
- What to do when you recognize you've fallen into a negative spiral
And so much more.
To learn more about Kate, her one-to-one coaching or her group workshops, head to www.thrive.how
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