Find a cosy spot, seated or lying down. This practice will guide you to a safe space where we&#39;ll check in with our senses and find a bit of grounding in our day. This is a helpful practice if you are feeling anxious or ungrounded in some way. 

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A Playful Meditation Flow

Welcome to "Here, on Purpose", a soothing and grounding podcast that combines the practice of meditation and gentle yoga flows. Each episode invites you to slow down, breathe deeply, and connect with your inner self through guided meditation and gentle yoga poses. Whether you're new to meditation or an experienced practitioner, these calming practices will help you find peace and clarity in your busy life. Join us for a mindful journey towards relaxation, self-awareness, and connection.