Show notes
In this week's episode of Amie covers her first 100 miler, The South Downs Way 100 part, of the Centurion race series and part of the World Trail Majors with a cool 13,000ft of elevation.
Amie talks about her training and the race in full and lessons learned and top tips for runners tackling this event in the future. Jon also covers crewing and pacing tips for the race which he supported Amie on.
Join Jon and Amie for a relaxed and chatty walk through the prep and race weekend.