Topics covered in this episodeThe basics of a “Relax and Restore” and “Brain Boosting” gardenTips and tricks for herbal gardening How to process and make your own herbal remedies5 herbs that can be grown to create your own herbal allergy and sinus remedies2 herbal recipes for allergy and sinus reliefRead more about herbs for allergies at: https://wintergreenbotanicals.com/2019/03/28/natural-answers-for-allergies/About Maria Noel GrovesClinical Herbalist Maria Noel Groves, RH (AHG) runs Wintergreen Botanicals, nestled in the pine forests of New Hampshire. Her business is devoted to education and empowerment via classes, health consultations, and writing with the foundational belief that good health grows in nature. Maria’s a registered professional herbalist with the American Herbalists Guild and has completed studies at the Southwest School of Botanical Medicine and Rosemary Gladstar’s Sage Mountain. She is the author of the bestselling, award-winning Body into Balance: An Herbal Guide to Holistic Self Care and the new Grow Your Own Herbal Remedies Connect with Maria Noel GrovesWebsite: http://wintergreenbotanicals.com/ Facebook: https://www.facebook.com/WintergreenBotanicals/Instagram: https://www.instagram.com/marianoelgroves/Buy her book "Grow Your Own Herbal Remedies" on Amazon: https://amzn.to/2FFzd8oGet signed copies and access book bonuses of “Grow your Own Herbal Remedies” here: https://wintergreenbotanicals.com/book/gyohr/Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.